As we enter our fourth week of isolation here in Spain I am now finding the time to write a little. The current situation has…
Ginger root tea is the base for any flu-fighting medicinal tea I make (with one exception: sore throat. Ginger’s too hot for sore throats.) Ginger’s…
In terms of Chinese medicine, endometriosis is linked to stagnation of Blood (leading to excessive growth of tissues, heavy periods with often dark blood and…
Photo by Valeriia Bugaiova on Unsplash Abdominal breathing technique, which would be more aptly named diaphragmatic breathing technique, since it involves using your diaphragm better…
In Chinese Medicine, Blood and Qi have a close interdependent relationship. Both Qi and Blood circulate around the body through the meridians and blood vessels…
Pregnancy can be accompanied by some uncomfortable symptoms but there are certainly ways to alleviate and prevent things like cramps, nausea, insomnia or back pain.…
For those of us who will unfortunately develop cancer and have medical treatment, there there are therapies that may help alleviate some of the side…
Although this year’s has been incredibly mild so far we are now well into the Winter season, which in Chinese Medicine is associated to the…
A classic traditional remedy to nourish the Jing (essence) and strengthen the Kidneys is the use of bone marrow. A perfect winter food, bone broth…
Despite falling pregnant easily the first-time round, women are increasingly struggling to conceive their second child and up to one in five couples trying for…