As we prepare ourselves and our environments for longer days ahead, possibly more days at home (again) and added viruses to fend off as the…
Acupressure is similar to shiatsu in that it involves applying pressure to key points on the body’s energy system. It is widely practiced in Asia…
Seasonal transition is a time associated with the Earth element and it quite literally has to do with our ability to stay grounded and nourished.…
Not only does acupuncture help with better sleep but also can get to the root of why those symptoms are occurring in the first place…
From Monday 6th July we will be taking appointments two mornings a week in Centro Zamá, conveniently located in Centro Plaza, Nueva Andalucia, a stone…
Chinese Medicine traditionally associates spring to the wood element, the liver and gallbladder organs and a renewal and rebirth of our energy. The energy of…
Have you ever had one of those lingering, deep-seated coughs that just slowly wears down your reserves of strength? Those are often the last hanger-on…
The suggestions here are written with the intention of using easy to obtain ingredients and resources. Nose and throat hygiene Immune enhancing diet
As we enter our fourth week of isolation here in Spain I am now finding the time to write a little. The current situation has…
Ginger root tea is the base for any flu-fighting medicinal tea I make (with one exception: sore throat. Ginger’s too hot for sore throats.) Ginger’s…