The “New Year New You” slogan has been used time and time again but after a year of skyrocketting stress levels for most of us…
Category: breathing
Breathing is a crutial part of qigong and meditation practices.
As we enter our fourth week of isolation here in Spain I am now finding the time to write a little. The current situation has…
Photo by Valeriia Bugaiova on Unsplash Abdominal breathing technique, which would be more aptly named diaphragmatic breathing technique, since it involves using your diaphragm better…