The “New Year New You” slogan has been used time and time again but after a year of skyrocketting stress levels for most of us…
Category: breathing
Breathing is a crutial part of qigong and meditation practices.
Photo by Valeriia Bugaiova on Unsplash Abdominal breathing technique, which would be more aptly named diaphragmatic breathing technique, since it involves using your diaphragm better…