Spring is a season of new beginnings. It evokes thoughts of renewal and growth, and is often a time when we look at starting to…
Although this year’s has been incredibly mild so far we are now well into the Winter season, which in Chinese Medicine is associated to the…
A classic traditional remedy to nourish the Jing (essence) and strengthen the Kidneys is the use of bone marrow. A perfect winter food, bone broth…
Despite falling pregnant easily the first-time round, women are increasingly struggling to conceive their second child and up to one in five couples trying for…
Several studies support acupuncture as a potentially successful treatment of urinary urgency, frequency, and urgency incontinence and a 2005 study at Portland University in Oregon…
Come the dark days of winter, everyone can feel a bit down from time to time. But for some of us, these shorter, colder days…
Autumn is the season for discarding the old and stale in our lives to make way for the new and vibrant. Nature lets go of…
The seasonal cycle has moved into late summer, leaving behind the high heat of summer for a season full of the warmth without the intensity…
We are now at the peak of summer, with the sun at its zenith, shining longer and warmer on us than at any other time.…
Traditional Chinese acupuncture, which treats patients by inserting and manipulating needles in the body, curbs the severity of hot flashes and other menopausal symptoms largely…