qigong, breathwork, meditation
Chinese medicine has a long history of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and
circulate the life energy (qi). Among these, qigong practice leads to better health and vitality and a tranquil state of mind.
The art of Yang-Sheng or “Nourishing Life”, is based on the ancient philosophy of living in harmony with the world and yourself. This beautiful term includes not only healing exercises and meditations but also any practices that contribute to physical, mental, emotional, and spiritual balance. Nor is yang sheng restricted to personal well-being. To nurture life is to live in a way that cares for the life around us, all of nature.