Four Tips for Boosting Lung Health: 1. Breathe: deeply and consciously. Continue to check in with your breath throughout the day. Check out my post…
Author: Acupuncture Marbella
We’ve all heard that the best thing to do after an injury is to apply ice. RICE (Rest Ice Compress Elevate) after an injury, is…
Pre-birth Acupuncture has been shown to reduce the length of labor and medical intervention, specifically the use of epidurals, medical inductions, and cesarean deliveries.
The contraceptive pill contains synthetic hormones that block ovulation and thicken your cervical mucus so that sperm have a reduced chance of meeting up with…
Hopefully colds and flus are almost behind us, days are longer, brighter and warmer already, so why are some of us feeling off in the…
Fluids, including blood, circulate more easily when warm and research has shown that an improved blood flow to the uterus is associated with better pregnancy…
The “New Year New You” slogan has been used time and time again but after a year of skyrocketting stress levels for most of us…
When most people say “menopause,” they mean more than just the end of female reproductive functions and more, even, than just the accompanying hormonal changes.…
The flu and cold season is now upon us and alongside acupuncture, Chinese herbal remedies, food therapy and essential oils can be a great help…
The days are getting cooler which means more soups on the menu! Bone broth is a simple way to boost immunity and add nutrients to…