Charting your basal body temperature (BBT) can provide valuable insights into your menstrual cycle and overall reproductive health. Many women use BBT charting to track…
If you want to change your oestrogen levels, your ovarian output, lower your FSH levels, it is your emotional response to your environment that governs…
Chinese medicine views the menstrual cycle as an ebb and flow of Yin and Yang energy. The cycle is divided in four distinct phases and…
Since I became an acupuncturist in 2003, cupping has spiked in popularity. From Gwyneth Paltrow showing off her cupping marks on the red carpet about…
Learn how to use these ancient Chinese beauty tools to get smooth, glowing, lifted skin. Jade rollers and gua sha stones have been used as…
Winter solstice marks the transition from Autumn into Winter. In any tradition, the Winter solstice is an ideal opportunity to contemplate the change of season,…
To build a strong immune system, we need a healthy diet and a supportive lifestyle but good digestion also depends on a balanced nervous system.…
Four Tips for Boosting Lung Health: 1. Breathe: deeply and consciously. Continue to check in with your breath throughout the day. Check out my post…
We’ve all heard that the best thing to do after an injury is to apply ice. RICE (Rest Ice Compress Elevate) after an injury, is…
Pre-birth Acupuncture has been shown to reduce the length of labor and medical intervention, specifically the use of epidurals, medical inductions, and cesarean deliveries.