Four Tips for Boosting Lung Health: 1. Breathe: deeply and consciously. Continue to check in with your breath throughout the day. Check out my post…
Tag: autumn
Autumn is the season associated with the Metal element
As we prepare ourselves and our environments for longer days ahead, possibly more days at home (again) and added viruses to fend off as the…
Autumn is the season for discarding the old and stale in our lives to make way for the new and vibrant. Nature lets go of…