Aligning with Your Menstrual Cycle: A Traditional Chinese Medicine PerspectiveIn the world of Chinese Medicine, the menstrual cycle is viewed as a reflection of the…
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Four Tips for Boosting Lung Health: 1. Breathe: deeply and consciously. Continue to check in with your breath throughout the day. Check out my post…
As we enter our fourth week of isolation here in Spain I am now finding the time to write a little. The current situation has…